{"id":10963,"date":"2021-01-01T04:36:15","date_gmt":"2021-01-01T04:36:15","guid":{"rendered":"http:\/\/nutrical-demo.creativesplanet.com\/datasite1\/?page_id=10963"},"modified":"2022-07-11T07:19:08","modified_gmt":"2022-07-11T07:19:08","slug":"calculeaza-ti-caloriile-optime","status":"publish","type":"page","link":"https:\/\/foodiesnutrition.ro\/hu\/calculeaza-ti-caloriile-optime\/","title":{"rendered":"Calculeaz\u0103-\u0163i caloriile optime"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid cspt-row cspt-bg-color-yes cspt-bg-color-transparent cspt-zindex-zero\">\r\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-12 cspt-column cspt-bg-color-yes cspt-bg-color-transparent cspt-zindex-zero\">\r\n\t<div class=\"vc_column-inner\">\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div \n\tclass=\"wp-calorie-calculator wpcc-two-compact-pretty\" \n\tdata-colors=\"{&quot;main-title-color&quot;:&quot;#272922&quot;,&quot;main-title-border-color&quot;:&quot;#f9faf7&quot;,&quot;text-color&quot;:&quot;#1c1f23&quot;,&quot;switcher-circle-color&quot;:&quot;#ffffff&quot;,&quot;switcher-background-color&quot;:&quot;#c0cda9&quot;,&quot;labels-color&quot;:&quot;#272922&quot;,&quot;radio-button-color&quot;:&quot;#747b66&quot;,&quot;tooltip-icon-color&quot;:&quot;#A7ABB0&quot;,&quot;border-color&quot;:&quot;#c0cda9&quot;,&quot;result-background-color&quot;:&quot;#f6f8f3&quot;,&quot;result-title-color&quot;:&quot;#c0cda9&quot;,&quot;result-text-color&quot;:&quot;#1c1f23&quot;,&quot;result-icon-background&quot;:&quot;#c0cda9&quot;,&quot;result-icon-color&quot;:&quot;#f6f8f3&quot;,&quot;button-background-color&quot;:&quot;#c0cda9&quot;,&quot;button-background-color-hover&quot;:&quot;#879077&quot;,&quot;button-text-color&quot;:&quot;#ffffff&quot;,&quot;form-checkbox-color&quot;:&quot;#c0cda9&quot;,&quot;form-link-color&quot;:&quot;#c0cda9&quot;,&quot;form-link-color-hover&quot;:&quot;#879077&quot;}\"\n\tdata-goals=\"[{&quot;name&quot;:&quot;Maintain Weight&quot;,&quot;coefficient&quot;:1},{&quot;name&quot;:&quot;Mild Weight Loss&quot;,&quot;coefficient&quot;:0.90000000000000002220446049250313080847263336181640625},{&quot;name&quot;:&quot;Weight Loss&quot;,&quot;coefficient&quot;:0.8000000000000000444089209850062616169452667236328125},{&quot;name&quot;:&quot;Mild Weight Gain&quot;,&quot;coefficient&quot;:1.100000000000000088817841970012523233890533447265625},{&quot;name&quot;:&quot;Weight Gain&quot;,&quot;coefficient&quot;:1.1999999999999999555910790149937383830547332763671875}]\"\n\tdata-font-size = \"16px\"\n\t>\n\n<div class=\"wpcc-title\" style=\"\">CALCULEAZ\u0102-\u021aI CALORIILE OPTIME<\/div>\n\n\t<form action=\"\">\n\n\t\t<div class=\"wpcc-switch-wrapper\">\n\t\t\t<div class=\"wpcc-switch\">\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"left\">Imperial<\/div>\n\t\t\t\t<label class=\"wpcc-switch-toggle\">\n\t\t\t\t\t<input type=\"checkbox\" name=\"wpcc-metric-system\" value=\"true\"  checked='checked'>\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-circle\"><\/div>\n\t\t\t\t\t<div class=\"wpcc-switch-toggle-background wpcc-switch-toggle-background--two-sided\"><\/div>\t\t\t\t\n\t\t\t\t<\/label>\n\t\t\t\t<div class=\"wpcc-switch-option\" data-position=\"right\">Metric<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"wpcc-group\">\n\t\t\t<div class=\"wpcc-group-title\">Basic Information<\/div>\n\n\t\t\t<div id=\"wpcc_metric\" class=\"wpcc-row wpcc-row-basic wpcc-metric\">\n\n\t\t\t\t<div class=\"wpcc-select-wrapper wpcc-sex\">\n\t\t\t\t\t<input class=\"wpcc-sex-placeholder\" type=\"hidden\" value=\"m \/ f\"\/>\t\t\t\t\t\n\t\t\t\t\t<label for=\"wpcc-gender\">Sex<\/label>\n\t\t\t\t\t<select class=\"wpcc-select select-sex\" name=\"wpcc-gender\" id=\"wpcc-gender\" value=\"false\">\n\t\t\t\t\t\t<option value=\"male\">Male<\/option>\n\t\t\t\t\t\t<option value=\"female\">Female<\/option>\n\t\t\t\t\t<\/select>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-age\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc-age\">Age<\/label>\n\n\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-need-validate\" id=\"wpcc-age\" name=\"wpcc-age\" placeholder=\"&nbsp;\">\n\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">years<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-weight\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc-weight\">Weight<\/label>\n\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-need-validate\" id=\"wpcc-weight\" name=\"wpcc-weight\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">kg<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"wpcc-input-wrapper wpcc-height\">\n\t\t\t\t\t<label class=\"wpcc-group-label\" for=\"wpcc-height\">Height<\/label>\n\n\t\t\t\t\t<div class=\"wpcc-row\">\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wpcc-input\">\n\t\t\t\t\t\t\t<input type=\"number\" class=\"wpcc-need-validate\" id=\"wpcc-height\" name=\"wpcc-height\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">cm<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"wpcc-input\" style=\"display:none;\">\n\t\t\t\t\t\t\t<input type=\"number\" id=\"wpcc-height-2\" name=\"wpcc-height-2\" step=\"0.1\" required placeholder=\"&nbsp;\">\n\t\t\t\t\t\t\t<span class=\"wpcc-input-placeholder\">in<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\t\t\t\n\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t<div class=\"wpcc-row\">\n\n\t\t\t<div class=\"wpcc-group wpcc-group-goal\">\n\t\t\t\t<label class=\"wpcc-group-title\" for=\"wpcc-goal\">Goal<\/label>\n\t\t\t\t<select class=\"wpcc-select select-value\" name=\"wpcc-goal\" id=\"wpcc-goal\">\n\t\t\t\t\t\t\t\t\t\t\t<option value=\"Maintain Weight%-%1\"  selected='selected'>Maintain Weight<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Mild Weight Loss%-%0.9\" >Mild Weight Loss<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Weight Loss%-%0.8\" >Weight Loss<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Mild Weight Gain%-%1.1\" >Mild Weight Gain<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"Weight Gain%-%1.2\" >Weight Gain<\/option>\n\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpcc-group wpcc-group-activity\">\n\t\t\t\t<div class=\"wpcc-group-title\">Activity Level<\/div>\n\n\t\t\t\t<div class=\"wpcc-row\">\n\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Sedentary%-%1.2\"  checked='checked' \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Sedentary<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tSpend most of the day sitting, with little or no exercise\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Light%-%1.375\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Light<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tExercise 1-3 times\/week\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Moderate%-%1.465\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Moderate<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tExercise 4-5 times\/week\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Active%-%1.55\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Active<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tDaily exercise or intense exercise 3-4 times\/week\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Very Active%-%1.725\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Very Active<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tIntense exercise 6-7 times\/week\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t<label class=\"wpcc-radio\">\n\t\t\t\t\t\t\t<input type=\"radio\" name=\"wpcc-activity\" value=\"Extra Active%-%1.9\"  \/>\n\t\t\t\t\t\t\t<span class=\"wpcc-radio-title\">Extra Active<\/span>\n\t\t\t\t\t\t\t<span class=\"wpcc-tooltip\">\n\t\t\t\t\t\t\t\t<svg class=\"wpcc-tooltip-icon\" style=\"width:16px;height:16px\">\n\t\t\t\t\t\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M7.99996 15.3334C12.05 15.3334 15.3333 12.0501 15.3333 8.00002C15.3333 3.94993 12.05 0.666687 7.99996 0.666687C3.94987 0.666687 0.666626 3.94993 0.666626 8.00002C0.666626 12.0501 3.94987 15.3334 7.99996 15.3334ZM7.88538 9.7396C7.31246 9.7396 7.026 9.38153 7.026 8.91278C7.026 8.21617 7.37105 7.76695 8.17834 7.15497C8.19291 7.14388 8.20736 7.13289 8.2217 7.12198C8.77152 6.70372 9.15491 6.41207 9.15491 5.88544C9.15491 5.29299 8.60152 4.94794 7.98303 4.94794C7.47522 4.94794 7.08459 5.13674 6.7786 5.53387C6.55725 5.76174 6.38147 5.88544 6.08199 5.88544C5.5872 5.88544 5.33329 5.54038 5.33329 5.14325C5.33329 4.7396 5.56116 4.32945 5.91923 4.01695C6.401 3.60028 7.16923 3.33335 8.18485 3.33335C9.99475 3.33335 11.2643 4.22528 11.2643 5.76174C11.2643 6.88153 10.5937 7.4219 9.80595 7.96877C9.27209 8.3594 9.01819 8.58726 8.81637 9.0495L8.81583 9.05044C8.59474 9.4406 8.42531 9.7396 7.88538 9.7396ZM7.87235 12.513C7.24735 12.513 6.73303 12.1094 6.73303 11.4844C6.73303 10.8594 7.24735 10.4557 7.87235 10.4557C8.49735 10.4557 9.00517 10.8594 9.00517 11.4844C9.00517 12.1094 8.49735 12.513 7.87235 12.513Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t\t\t\t<div class=\"wpcc-tooltip-text\">\n\t\t\t\t\t\t\t\t\tVery intense exercise daily, or physical job\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<\/div>\n\n\t<input type=\"hidden\" name=\"trp-form-language\" value=\"hu\"\/><\/form>\n\n\t<div class=\"wpcc-result\">\n\t\t<div class=\"wpcc-result-icon\">\n\t\t\t<svg width=\"20\" height=\"20\" viewbox=\"0 0 20 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M9.99998 19.1668C15.0626 19.1668 19.1666 15.0628 19.1666 10.0002C19.1666 4.93755 15.0626 0.833496 9.99998 0.833496C4.93737 0.833496 0.833313 4.93755 0.833313 10.0002C0.833313 15.0628 4.93737 19.1668 9.99998 19.1668ZM15.0955 7.70874C15.3488 7.42586 15.3248 6.99122 15.0419 6.73795C14.759 6.48468 14.3244 6.5087 14.0711 6.79158L10.9827 10.2412C10.3569 10.9402 9.93544 11.4084 9.57512 11.7113C9.23187 11.9998 9.03026 12.0627 8.85415 12.0627C8.67803 12.0627 8.47642 11.9998 8.13317 11.7113C7.77285 11.4084 7.3514 10.9402 6.7256 10.2412L5.92886 9.35125C5.67559 9.06836 5.24095 9.04435 4.95807 9.29762C4.67518 9.55089 4.65117 9.98552 4.90444 10.2684L5.73522 11.1963C6.31808 11.8474 6.80424 12.3905 7.24847 12.7638C7.71839 13.1588 8.22524 13.4377 8.85415 13.4377C9.48305 13.4377 9.98991 13.1588 10.4598 12.7638C10.904 12.3905 11.3902 11.8474 11.9731 11.1963L15.0955 7.70874Z\" fill=\"currentColor\"\/>\n\t\t\t<\/svg>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wpcc-result-title\">Your results:<\/div>\n\n\t\t\t<div class=\"wpcc-row\">\n\t\t\t\t<div class=\"wpcc-row-group wpcc-result-calorie\">\n\t\t\t\t\t<div class=\"wpcc-result-subtitle\">Target calorie intake per day:<\/div>\t\t\n\t\t\t\t\t<div class=\"wpcc-result-data\">\n\t\t\t\t\t\t<span class=\"wpcc-result-data-count wp-calorie-calculator-result-count\">0<\/span>\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wpcc-powered\">\n\t\t\t<a href=\"https:\/\/wpcaloriecalculator.com\/?visitsource=poweredby\" target=\"_blank\">\n\t\t\t\tGet WP Calorie Calculator\t\t\t\t<svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t<path d=\"M15.0377 6.34326L13.6268 7.76078L16.897 11.0157L3.29199 11.0294L3.294 13.0294L16.8618 13.0158L13.6466 16.246L15.0641 17.6569L20.7078 11.9869L15.0377 6.34326Z\" fill=\"currentColor\" \/>\n\t\t\t\t<\/svg>\n\t\t\t<\/a>\n\t\t<\/div>\n\t<\/div>\n\n\t<\/div>\n\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"CALCULEAZ\u0102-\u021aI CALORIILE OPTIME Imperial Metric Basic Information Sex Male Female Age years Weight kg Height cm in Goal Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times\/week Moderate Exercise 4-5 times\/week Active Daily exercise [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10963","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calculeaz\u0103-\u0163i caloriile optime - Foodie&#039;s Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodiesnutrition.ro\/hu\/calculeaza-ti-caloriile-optime\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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