{"id":10454,"date":"2019-07-27T12:39:00","date_gmt":"2019-07-27T12:39:00","guid":{"rendered":"http:\/\/nutrical-demo.creativesplanet.com\/nutrition\/?p=10454"},"modified":"2022-07-27T11:01:33","modified_gmt":"2022-07-27T11:01:33","slug":"supa-vegana-cu-praz","status":"publish","type":"post","link":"https:\/\/foodiesnutrition.ro\/hu\/supa-vegana-cu-praz\/","title":{"rendered":"Veg\u00e1n leves p\u00f3r\u00e9hagym\u00e1val"},"content":{"rendered":"
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Meleg\u00edts\u00fck fel az olajat egy nagy serpeny\u0151ben magas h\u0151fokon. Adja hozz\u00e1 a hagym\u00e1t.<\/p>\n

16 hozz\u00e1val\u00f3<\/h4>\n
    \n
  • 60 ml (1\/4 cs\u00e9sze) extra sz\u0171z ol\u00edvaolaj<\/li>\n
  • 1 lilahagyma, apr\u00f3ra v\u00e1gva<\/li>\n
  • 1 p\u00f3r\u00e9hagyma, megh\u00e1mozva, hossz\u00e1ban f\u00e9lbev\u00e1gva, v\u00e9konyan felszeletelve<\/li>\n
  • 1 zellerr\u00fad, megh\u00e1mozva, kock\u00e1ra v\u00e1gva<\/li>\n
  • 1 nagy s\u00e1rgar\u00e9pa, megh\u00e1mozva, kock\u00e1ra v\u00e1gva<\/li>\n
  • 3 cikk fokhagyma, apr\u00f3ra v\u00e1gva<\/li>\n
  • 350 g \u00e9desburgonya, megh\u00e1mozva, 2 cm-es darabokra v\u00e1gva<\/li>\n
  • 1,5 l paradicsoml\u00e9<\/li>\n
  • 220 g gy\u00f6ngy\u00e1rpa<\/li>\n
  • 2 db friss bab\u00e9rlev\u00e9l<\/li>\n
  • 2 nagy \u00e1gacska friss rozmaring<\/li>\n
  • 2 cs\u00e9sze lila k\u00e1posztalev\u00e9l<\/li>\n
  • Mandula \u00e9s bazsalikomos pesto<\/li>\n
  • 60 g megh\u00e1mozott \u00e9s p\u00f6rk\u00f6lt mandula<\/li>\n
  • 1 cikk fokhagyma, apr\u00f3ra v\u00e1gva<\/li>\n
  • 1 1\/2 cs\u00e9sze friss bazsalikomlev\u00e9l<\/li>\n
  • 100 ml extra sz\u0171z ol\u00edvaolaj<\/li>\n<\/ul>\n

    ELK\u00c9SZ\u00cdT\u00c9SI M\u00d3D<\/h4>\n

    Els\u0151 l\u00e9p\u00e9s<\/strong>
    \nMeleg\u00edts\u00fck fel az olajat egy nagy serpeny\u0151ben magas h\u0151fokon. Adja hozz\u00e1 a hagym\u00e1t. Cs\u00f6kkentse a h\u0151fokot k\u00f6zepesre. Gyakran kevergetve f\u0151zz\u00fck 5 percig, vagy am\u00edg megpuhul. Adjuk hozz\u00e1 a p\u00f3r\u00e9hagym\u00e1t, zellert, s\u00e1rgar\u00e9p\u00e1t \u00e9s fokhagym\u00e1t. Gyakori keverget\u00e9s mellett f\u0151zz\u00fck 15 percig, vagy am\u00edg a z\u00f6lds\u00e9gek megpuhulnak, de nem barnulnak meg.<\/p>\n

    M\u00e1sodik l\u00e9p\u00e9s<\/strong>
    \n\u00c1ll\u00edtsa a h\u0151fokot magasra. Adjuk hozz\u00e1 az \u00e9desburgony\u00e1t, \u00e9s keverj\u00fck \u00f6ssze. Adjuk hozz\u00e1 a h\u00faslevest, 1 liter vizet, az \u00e1rp\u00e1t, a bab\u00e9rlevelet \u00e9s a rozmaringot. Forraljuk 40 percig, vagy am\u00edg a leves s\u0171r\u0171 nem lesz, \u00e9s az \u00e1rpa megpuhul, id\u0151nk\u00e9nt megkeverve.<\/p>\n

    Harmadik l\u00e9p\u00e9s<\/strong>
    \nAm\u00edg a leves f\u0151, apr\u00edtsa fel a mandul\u00e1t \u00e9s a fokhagym\u00e1t egy konyhai robotg\u00e9pben. Adjuk hozz\u00e1 a bazsalikomot, egy nagy csipet s\u00f3t \u00e9s az olaj fel\u00e9t. Turmixoljuk sim\u00e1ra. Tegy\u00fck \u00e1t egy t\u00e1lba, \u00e9s forgassuk \u00f6ssze a marad\u00e9k olajjal. Fedj\u00fck le \u00e9s tegy\u00fck f\u00e9lre.<\/p>\n

    Negyedik l\u00e9p\u00e9s<\/strong>
    \nAdjuk hozz\u00e1 a kelk\u00e1poszt\u00e1t a leveshez, \u00e9s f\u0151zz\u00fck, am\u00edg megfonnyad. Adja a leveshez a mandula, a fokhagyma, a bazsalikom, a s\u00f3 \u00e9s az olaj el\u0151k\u00e9sz\u00edtett kever\u00e9k\u00e9t.<\/p>","protected":false},"excerpt":{"rendered":"

    Inc\u0103lzi\u021bi uleiul \u00eentr-o crati\u021b\u0103 mare, la foc mare. Ad\u0103uga\u021bi ceapa. 16 ingrediente 60 ml (1\/4 can\u0103) ulei de m\u0103sline extra virgin 1 ceap\u0103 ro\u0219ie, tocat\u0103 m\u0103runt 1 praz, cur\u0103\u021bat, t\u0103iat \u00een dou\u0103 pe lungime, t\u0103iat \u00een felii sub\u021biri 1 b\u0103\u021b de \u021belin\u0103, cur\u0103\u021bat, t\u0103iat cuburi 1 morcov mare, cur\u0103\u021bat de coaj\u0103, t\u0103iat cuburi 3 c\u0103\u021bei […]<\/p>","protected":false},"author":1,"featured_media":11377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[52,51],"class_list":["post-10454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete","tag-praz","tag-supa-vegana"],"acf":[],"yoast_head":"\nSup\u0103 vegan\u0103 cu praz - Foodie's Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodiesnutrition.ro\/hu\/supa-vegana-cu-praz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103 vegan\u0103 cu praz - Foodie's Nutrition\" \/>\n<meta property=\"og:description\" content=\"Inc\u0103lzi\u021bi uleiul \u00eentr-o crati\u021b\u0103 mare, la foc mare. 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