{"id":1548,"date":"2022-07-25T09:06:00","date_gmt":"2022-07-25T09:06:00","guid":{"rendered":"http:\/\/nutrical-demo.creativesplanet.com\/nutrition\/?p=1548"},"modified":"2022-08-03T21:00:28","modified_gmt":"2022-08-03T21:00:28","slug":"editia-mic-dejun-pe-balcon","status":"publish","type":"post","link":"https:\/\/foodiesnutrition.ro\/hu\/editia-mic-dejun-pe-balcon\/","title":{"rendered":"\u2018Reggeli a teraszon\u2019 kiad\u00e1s"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;1548&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 voturi)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Edi\u021bia \u201cmic dejun pe balcon\u201d&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} voturi)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\"><\/span>\n    <\/div>\n    <\/div>\n<div class=\"vc_row wpb_row vc_row-fluid cspt-row cspt-bg-color-yes cspt-bg-color-transparent cspt-zindex-zero\">\r\n\t\t\t<div class=\"wpb_column vc_column_container vc_col-sm-12 cspt-column cspt-bg-color-yes cspt-bg-color-transparent cspt-zindex-zero\">\r\n\t<div class=\"vc_column-inner\">\r\n\t\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Egy kiegyens\u00falyozott reggeli legal\u00e1bb 2 lentebb emlitett t\u00e1pl\u00e1lekot tartalmaz.<br \/>\n<!--more--><\/p>\n<p>1. Spen\u00f3tos r\u00e1ntotta<\/p>\n<p>2. Guacamole toj\u00e1ssal \u00e9s ropog\u00f3s pit\u00e1val<\/p>\n<p>3. G\u00f6r\u00f6g joghurt, m\u00fczli \u00e9s gy\u00fcm\u00f6lcs\u00f6k<\/p>\n<h4>A reggeliz\u00e9s el\u0151nyei:<\/h4>\n<p>-n\u00f6veli a teljes\u00edt\u0151k\u00e9pess\u00e9get (f\u0151leg a gyerekeknek nagyon fontos)<\/p>\n<p>-kisebb testt\u00f6meg index<\/p>\n<p>-nagyobb mennyis\u00e9g\u0171 rost jut a szervezetbe<\/p>\n<p>-seg\u00edt \"fel\u00e9breszteni\" az anyagcser\u00e9t, \u00edgy maxim\u00e1lis kapacit\u00e1ssal m\u0171k\u00f6dik majd a nap folyam\u00e1n<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11578\" src=\"https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2022\/07\/mic-dejun-echilibrat-300x132.png\" alt=\"\" width=\"709\" height=\"312\" srcset=\"https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2022\/07\/mic-dejun-echilibrat-300x132.png 300w, https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2022\/07\/mic-dejun-echilibrat-768x337.png 768w, https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2022\/07\/mic-dejun-echilibrat-770x338.png 770w, https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2022\/07\/mic-dejun-echilibrat-600x263.png 600w, https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2022\/07\/mic-dejun-echilibrat.png 909w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/h4>\n<h4>A reggeli kihagy\u00e1s\u00e1val j\u00e1r\u00f3 h\u00e1tr\u00e1nyok:<\/h4>\n<p>-nagyobb kock\u00e1zattal ragad r\u00e1nk a s\u00falyfelesleg,<\/p>\n<p>\u00e9s nagyobb a kock\u00e1zata annak is, hogy eg\u00e9szs\u00e9gtelen \u00e9telhez ny\u00falunk a nap folyam\u00e1n<\/p>\n<p>Mit tartalmaz egy eg\u00e9szs\u00e9ges reggeli?<\/p>\n<p>feh\u00e9rj\u00e9t: toj\u00e1s, tej, tofu, joghurt stb.<\/p>\n<p>gabonaf\u00e9l\u00e9ket: zab, teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r stb.<\/p>\n<p>eg\u00e9szs\u00e9ges zs\u00edrok: avok\u00e1d\u00f3, ol\u00edvaolaj stb.<\/p>\n<p><span style=\"letter-spacing: 0px;\">z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t<\/p>\n<p><\/span>-egy kiegyens\u00falyozott reggeli legal\u00e1bb 2 fentebb eml\u00edtett t\u00e1pl\u00e1l\u00e9kot tartalmaz<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Egy kiegyens\u00falyozott reggeli legal\u00e1bb 2 lentebb emlitett t\u00e1pl\u00e1lekot tartalmaz.<\/p>","protected":false},"author":1,"featured_media":11578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[60,61],"class_list":["post-1548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","tag-mic-dejun","tag-mic-dejun-echilibrat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - 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