{"id":6941,"date":"2019-07-27T10:00:00","date_gmt":"2019-07-27T10:00:00","guid":{"rendered":"http:\/\/nutrical-demo.creativesplanet.com\/nutrition\/?p=6941"},"modified":"2022-07-27T10:59:51","modified_gmt":"2022-07-27T10:59:51","slug":"musaca-de-ton-cu-legume","status":"publish","type":"post","link":"https:\/\/foodiesnutrition.ro\/hu\/musaca-de-ton-cu-legume\/","title":{"rendered":"Tonhal mousse z\u00f6lds\u00e9ggel"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;6941&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 voturi)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Musaca de ton cu legume&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} voturi)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\"><\/span>\n    <\/div>\n    <\/div>\n\n<p>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 180C-ra, ventil\u00e1torral. F\u00fajjon be egy 2 literes tepsit olajjal.<\/p>\n\n\n<p><!--more--><\/p>\n<h4>14 hozz\u00e1val\u00f3<\/h4>\n<ul>\n<li>1 ev\u0151kan\u00e1l ol\u00edvaolaj<\/li>\n<li>1 hagyma, apr\u00f3ra v\u00e1gva<\/li>\n<li>2 sz\u00e1l zeller, apr\u00f3ra v\u00e1gva<\/li>\n<li>1 nagy s\u00e1rgar\u00e9pa, megh\u00e1mozva, apr\u00f3ra v\u00e1gva<\/li>\n<li>2 cukkini, v\u00e9kony szeletekre v\u00e1gva<\/li>\n<li>200 g z\u00f6ldbab, 1 cm-es darabokra v\u00e1gva<\/li>\n<li>1 1\/2 ev\u0151kan\u00e1l kenhet\u0151 ol\u00edvaolaj<\/li>\n<li>2 ev\u0151kan\u00e1l liszt<\/li>\n<li>500 ml (2 cs\u00e9sze) zs\u00edrszeg\u00e9ny tej<\/li>\n<li>425 g tonhalkonzerv<\/li>\n<li>40 g (1\/2 cs\u00e9sze) reszelt parmez\u00e1n sajt<\/li>\n<li>270 g (2 cs\u00e9sze) f\u0151tt barna rizs<\/li>\n<li>120 g b\u00e9bispen\u00f3t lev\u00e9l<\/li>\n<li>Vegyes sal\u00e1talevelek, t\u00e1lal\u00e1shoz<\/li>\n<\/ul>\n\n\n<h4 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9si m\u00f3d<\/h4>\n\n\n\n<p><strong>Els\u0151 l\u00e9p\u00e9s<\/strong><br>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 180C-ra, ventil\u00e1torral. F\u00fajjon be egy 2 literes tepsit olajjal.<\/p>\n\n\n\n<p><strong>M\u00e1sodik l\u00e9p\u00e9s<\/strong><br>Meleg\u00edts\u00fck fel az olajat egy nagy serpeny\u0151ben k\u00f6zepes l\u00e1ngon. F\u0151zz\u00fck a hagym\u00e1t, a zellert \u00e9s a s\u00e1rgar\u00e9p\u00e1t kevergetve 5 percig, vagy am\u00edg megpuhul. Adjuk hozz\u00e1 a cukkinit \u00e9s a babot, \u00e9s kevergetve f\u0151zz\u00fck 2 percig, vagy am\u00edg megpuhul. Tegye \u00e1t a z\u00f6lds\u00e9geket egy t\u00e1lba.<\/p>\n\n\n\n<p><strong>Harmadik l\u00e9p\u00e9s<\/strong><br>Helyezze vissza ugyanazt a serpeny\u0151t k\u00f6zepes l\u00e1ngra, \u00e9s meleg\u00edtse a ken\u0151cs\u00f6t, am\u00edg el nem olvad. Adjuk hozz\u00e1 a lisztet, \u00e9s keverj\u00fck j\u00f3l \u00f6ssze. Lassan, folyamatos kever\u00e9s mellett adjuk hozz\u00e1 a tejet, am\u00edg sim\u00e1ra nem s\u00fcl. Forraljuk fel, cs\u00f6kkents\u00fck a h\u0151fokot, \u00e9s \u00e1lland\u00f3an kevergetve p\u00e1roljuk, am\u00edg a m\u00e1rt\u00e1s bes\u0171r\u0171s\u00f6dik. Keverje bele a z\u00f6lds\u00e9geket, a tonhalat \u00e9s a parmez\u00e1n sajt fel\u00e9t. \u00cdzl\u00e9s szerint f\u0171szerezz\u00fck.<\/p>\n\n\n\n<p><strong>Negyedik l\u00e9p\u00e9s<\/strong><br>Ter\u00edts\u00fck el a rizst a tepsi alj\u00e1n. A tetej\u00e9re spen\u00f3tot, majd tonhalas kever\u00e9ket tesz\u00fcnk. Sz\u00f3rjuk meg a marad\u00e9k parmez\u00e1n sajttal. S\u00fcss\u00fck 20 percig, vagy am\u00edg aranybarna nem lesz. T\u00e1lal\u00e1s el\u0151tt a sal\u00e1talevelekkel egy\u00fctt 5 percig pihentetj\u00fck.<\/p>","protected":false},"excerpt":{"rendered":"<p>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 180C-ra, ventil\u00e1torral. F\u00fajjon be egy 2 literes tepsit olajjal.<\/p>","protected":false},"author":1,"featured_media":11329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[10,12],"class_list":["post-6941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete","tag-avocado","tag-proteine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Musaca de ton cu legume - Foodie&#039;s Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodiesnutrition.ro\/hu\/musaca-de-ton-cu-legume\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Musaca de ton cu legume - Foodie&#039;s Nutrition\" \/>\n<meta property=\"og:description\" content=\"Pre\u00eenc\u0103lzi\u021bi cuptorul la 180C cu ventilator. Pulveriza\u021bi cu ulei o tav\u0103 de copt de 2L .\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foodiesnutrition.ro\/hu\/musaca-de-ton-cu-legume\/\" \/>\n<meta property=\"og:site_name\" content=\"Foodie&#039;s Nutrition\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-27T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-27T10:59:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/06\/ton.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"643\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/\",\"url\":\"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/\",\"name\":\"Musaca de ton cu legume - Foodie&#039;s Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/foodiesnutrition.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/06\/ton.jpg\",\"datePublished\":\"2019-07-27T10:00:00+00:00\",\"dateModified\":\"2022-07-27T10:59:51+00:00\",\"author\":{\"@id\":\"https:\/\/foodiesnutrition.ro\/#\/schema\/person\/ce27d8909bd14b19dbfccc35d949b506\"},\"breadcrumb\":{\"@id\":\"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/#primaryimage\",\"url\":\"https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/06\/ton.jpg\",\"contentUrl\":\"https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/06\/ton.jpg\",\"width\":643,\"height\":428},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/foodiesnutrition.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Musaca de ton cu legume\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/foodiesnutrition.ro\/#website\",\"url\":\"https:\/\/foodiesnutrition.ro\/\",\"name\":\"Foodie&#039;s Nutrition\",\"description\":\"Consiliere nutri\u021bional\u0103 pentru o via\u021b\u0103 mai s\u0103n\u0103toas\u0103.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/foodiesnutrition.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/foodiesnutrition.ro\/#\/schema\/person\/ce27d8909bd14b19dbfccc35d949b506\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/foodiesnutrition.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/826280e062875cfa0025d7b32525d174445c5818679641462f0cdb292f58e27b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/826280e062875cfa0025d7b32525d174445c5818679641462f0cdb292f58e27b?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/foodiesnutrition.ro\"],\"url\":\"https:\/\/foodiesnutrition.ro\/hu\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Musaca de ton cu legume - Foodie&#039;s Nutrition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foodiesnutrition.ro\/hu\/musaca-de-ton-cu-legume\/","og_locale":"hu_HU","og_type":"article","og_title":"Musaca de ton cu legume - Foodie&#039;s Nutrition","og_description":"Pre\u00eenc\u0103lzi\u021bi cuptorul la 180C cu ventilator. Pulveriza\u021bi cu ulei o tav\u0103 de copt de 2L .","og_url":"https:\/\/foodiesnutrition.ro\/hu\/musaca-de-ton-cu-legume\/","og_site_name":"Foodie&#039;s Nutrition","article_published_time":"2019-07-27T10:00:00+00:00","article_modified_time":"2022-07-27T10:59:51+00:00","og_image":[{"width":643,"height":428,"url":"https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/06\/ton.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"admin","Becs\u00fclt olvas\u00e1si id\u0151":"2 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/","url":"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/","name":"Musaca de ton cu legume - Foodie&#039;s Nutrition","isPartOf":{"@id":"https:\/\/foodiesnutrition.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/#primaryimage"},"image":{"@id":"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/#primaryimage"},"thumbnailUrl":"https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/06\/ton.jpg","datePublished":"2019-07-27T10:00:00+00:00","dateModified":"2022-07-27T10:59:51+00:00","author":{"@id":"https:\/\/foodiesnutrition.ro\/#\/schema\/person\/ce27d8909bd14b19dbfccc35d949b506"},"breadcrumb":{"@id":"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/#primaryimage","url":"https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/06\/ton.jpg","contentUrl":"https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/06\/ton.jpg","width":643,"height":428},{"@type":"BreadcrumbList","@id":"https:\/\/foodiesnutrition.ro\/musaca-de-ton-cu-legume\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/foodiesnutrition.ro\/"},{"@type":"ListItem","position":2,"name":"Musaca de ton cu legume"}]},{"@type":"WebSite","@id":"https:\/\/foodiesnutrition.ro\/#website","url":"https:\/\/foodiesnutrition.ro\/","name":"Foodie&#039;s Nutrition","description":"Consiliere nutri\u021bional\u0103 pentru o via\u021b\u0103 mai s\u0103n\u0103toas\u0103.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodiesnutrition.ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/foodiesnutrition.ro\/#\/schema\/person\/ce27d8909bd14b19dbfccc35d949b506","name":"admin","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/foodiesnutrition.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/826280e062875cfa0025d7b32525d174445c5818679641462f0cdb292f58e27b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/826280e062875cfa0025d7b32525d174445c5818679641462f0cdb292f58e27b?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/foodiesnutrition.ro"],"url":"https:\/\/foodiesnutrition.ro\/hu\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/foodiesnutrition.ro\/hu\/wp-json\/wp\/v2\/posts\/6941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodiesnutrition.ro\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodiesnutrition.ro\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodiesnutrition.ro\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodiesnutrition.ro\/hu\/wp-json\/wp\/v2\/comments?post=6941"}],"version-history":[{"count":24,"href":"https:\/\/foodiesnutrition.ro\/hu\/wp-json\/wp\/v2\/posts\/6941\/revisions"}],"predecessor-version":[{"id":11484,"href":"https:\/\/foodiesnutrition.ro\/hu\/wp-json\/wp\/v2\/posts\/6941\/revisions\/11484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodiesnutrition.ro\/hu\/wp-json\/wp\/v2\/media\/11329"}],"wp:attachment":[{"href":"https:\/\/foodiesnutrition.ro\/hu\/wp-json\/wp\/v2\/media?parent=6941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodiesnutrition.ro\/hu\/wp-json\/wp\/v2\/categories?post=6941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodiesnutrition.ro\/hu\/wp-json\/wp\/v2\/tags?post=6941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}