{"id":8696,"date":"2022-07-11T08:23:00","date_gmt":"2022-07-11T08:23:00","guid":{"rendered":"http:\/\/localhost\/projects\/solar\/?p=8665"},"modified":"2022-08-03T21:21:55","modified_gmt":"2022-08-03T21:21:55","slug":"fisticul-si-beneficiile-sale-pentru-sanatate","status":"publish","type":"post","link":"https:\/\/foodiesnutrition.ro\/hu\/fisticul-si-beneficiile-sale-pentru-sanatate\/","title":{"rendered":"Piszt\u00e1cia \u00e9s eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei"},"content":{"rendered":"<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;8696&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;5&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.6&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;&quot;,&quot;legend&quot;:&quot;4.6\\\/5 - (5 voturi)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Fisticul \u0219i beneficiile sale pentru s\u0103n\u0103tate&quot;,&quot;width&quot;:&quot;130.9&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} voturi)&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 130.9px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.6\/5 - (5 szavazat)    <\/div>\n    <\/div>\n\n<h2 class=\"wp-block-heading\">Piszt\u00e1cia \u00e9s annak eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei.<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>A piszt\u00e1cia t\u00e1p\u00e9rt\u00e9ke.<br><br>M\u00e1s di\u00f3f\u00e9l\u00e9khez k\u00e9pest a sz\u00e1r\u00edtott p\u00f6rk\u00f6lt piszt\u00e1cia zs\u00edrtartalma alacsonyabb (43,4 g\/100 g), amely f\u0151k\u00e9nt tel\u00edtett zs\u00edrsavb\u00f3l (5,6 g), t\u00f6bbsz\u00f6r\u00f6sen tel\u00edtetlen zs\u00edrsavb\u00f3l (13,3 g) \u00e9s egyszeresen tel\u00edtetlen zs\u00edrsavb\u00f3l (24,5 g) \u00e1ll. A zs\u00edrsavak k\u00f6z\u00fcl az olajsav \u00e9s a linolsav a piszt\u00e1cia teljes zs\u00edrtartalm\u00e1nak t\u00f6bb mint fel\u00e9t teszi ki. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>A piszt\u00e1cia j\u00f3 n\u00f6v\u00e9nyi feh\u00e9rjeforr\u00e1s is (az \u00f6sszt\u00f6meg kb. 21%-a), az esszenci\u00e1lis aminosavak ar\u00e1nya magasabb, mint a legt\u00f6bb m\u00e1s, gyakran fogyasztott di\u00f3f\u00e9l\u00e9ben (pl. mandula, di\u00f3, pek\u00e1ndi\u00f3 \u00e9s mogyor\u00f3), \u00e9s magas az el\u00e1gaz\u00f3 l\u00e1nc\u00fa aminosavak ar\u00e1nya. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p>Az \u00f6sszes sz\u00e9nhidr\u00e1t mennyis\u00e9ge alacsony vagy k\u00f6zepes (kb. 29 t\u00f6megsz\u00e1zal\u00e9k), de rostban gazdagabb, mint m\u00e1s di\u00f3f\u00e9l\u00e9k: 10 t\u00f6megsz\u00e1zal\u00e9knyi oldhatatlan \u00e9s 0,3 t\u00f6megsz\u00e1zal\u00e9knyi oldhat\u00f3 form\u00e1t tartalmaz. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>A piszt\u00e1cia jelent\u0151s mennyis\u00e9g\u0171 \u00e1sv\u00e1nyi anyagot \u00e9s vitamint is tartalmaz, p\u00e9ld\u00e1ul A-vitamint, E-vitamint (k\u00fcl\u00f6n\u00f6sen \u03b3-tokoferolt), C-vitamint, B-vitamint (a B12 kiv\u00e9tel\u00e9vel), K-vitamint \u00e9s folsavat, m\u00e1s di\u00f3f\u00e9l\u00e9khez k\u00e9pest viszonylag nagy mennyis\u00e9gben. A piszt\u00e1cia emellett lutein \u00e9s zeaxantin (xantofill karotinoidok), valamint fenolos vegy\u00fcletek, k\u00f6zt\u00fck antoci\u00e1nok, flavonoidok \u00e9s proantocianidinek gazdag forr\u00e1sa, antioxid\u00e1ns kapacit\u00e1sa pedig jelent\u0151s. A piszt\u00e1cia az a di\u00f3f\u00e9le, amely a legmagasabb fitoszterol-tartalommal rendelkezik, bele\u00e9rtve a sztigmaszterolt, a k\u00e1mpesterolt \u00e9s a \u03b2-szitoszterolt. A mikro- \u00e9s makrot\u00e1panyagok e teljes \u00e9s v\u00e1ltozatos k\u00e9szlete azt jelenti, hogy a piszt\u00e1cia potenci\u00e1lisan az egyik legink\u00e1bb eg\u00e9szs\u00e9gfejleszt\u0151 \u00e9lelmiszer.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A PISZT\u00c1CIA EG\u00c9SZS\u00c9G\u00dcGYI EL\u0150NYEI <\/h2>\n\n\n\n<p><br>Ahogy t\u00e1pl\u00e1lkoz\u00e1si profilja is mutatja, a piszt\u00e1cia fontos szerepet j\u00e1tszhat az olyan anyagcsere-betegs\u00e9gek enyh\u00edt\u00e9s\u00e9ben, mint a t\u00fals\u00faly, a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g vagy a metabolikus szindr\u00f3ma.<\/p>\n\n\n<p><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11225 alignright\" src=\"https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/05\/fistic3-300x172.jpg\" alt=\"\" width=\"418\" height=\"239\" srcset=\"https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/05\/fistic3-300x172.jpg 300w, https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/05\/fistic3-1024x586.jpg 1024w, https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/05\/fistic3-768x439.jpg 768w, https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/05\/fistic3-770x440.jpg 770w, https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/05\/fistic3-600x343.jpg 600w, https:\/\/foodiesnutrition.ro\/wp-content\/uploads\/2019\/05\/fistic3.jpg 1500w\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" \/><span style=\"color: initial; font-size: revert;\">Mivel a di\u00f3f\u00e9l\u00e9k magas zs\u00edrtartalm\u00fa \u00e9lelmiszerek, a t\u00fals\u00faly \u00e9s az elh\u00edz\u00e1s glob\u00e1lis j\u00e1rv\u00e1ny\u00e1val \u00f6sszef\u00fcgg\u00e9sben a di\u00f3f\u00e9l\u00e9k rendszeres fogyaszt\u00e1s\u00e1val kapcsolatos egyik f\u0151 agg\u00e1ly az, hogy a di\u00f3f\u00e9l\u00e9kr\u0151l azt gondolj\u00e1k, hogy hizlalnak. A mai napig azonban az epidemiol\u00f3giai vizsg\u00e1latok nem tal\u00e1ltak \u00f6sszef\u00fcgg\u00e9st a di\u00f3f\u00e9l\u00e9k vagy a piszt\u00e1cia fogyaszt\u00e1sa \u00e9s a s\u00falygyarapod\u00e1s vagy az elh\u00edz\u00e1s fokozott kock\u00e1zata k\u00f6z\u00f6tt. Ellen\u0151rz\u00f6tt takarm\u00e1nyoz\u00e1si vizsg\u00e1latok is meger\u0151s\u00edtik, hogy a di\u00f3f\u00e9l\u00e9k hozz\u00e1ad\u00e1sa a szok\u00e1sos \u00e9trendhez nem okoz s\u00falygyarapod\u00e1st. Csak egy nemr\u00e9giben v\u00e9gzett, T2-es cukorbetegs\u00e9gben szenved\u0151 alanyokon v\u00e9gzett vizsg\u00e1latban tal\u00e1ltak jelent\u0151s testt\u00f6megindex-cs\u00f6kken\u00e9st a piszt\u00e1cia fogyaszt\u00e1sa ut\u00e1n.<\/span><\/p>\n<p><\/p>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Fisticul \u0219i beneficiile sale pentru s\u0103n\u0103tate. Valoare nutritiv\u0103 a fisticului. \u00cen compara\u021bie cu alte fructe cu coaj\u0103 lemnoas\u0103, fisticul pr\u0103jit uscat are un con\u021binut mai mic de gr\u0103simi (43,4 g\/100 g), care este compus \u00een principal din acid gras saturat (5,6 g), acid gras polinesaturat (13,3 g) \u0219i acid gras mononesaturat (24,5 g). Dintre acizii [&hellip;]<\/p>","protected":false},"author":1,"featured_media":11223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[48,49],"class_list":["post-8696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","tag-fisticul","tag-fisticul-prajit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fisticul \u0219i beneficiile sale pentru s\u0103n\u0103tate - Foodie&#039;s Nutrition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodiesnutrition.ro\/hu\/fisticul-si-beneficiile-sale-pentru-sanatate\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fisticul \u0219i beneficiile sale pentru s\u0103n\u0103tate - Foodie&#039;s Nutrition\" \/>\n<meta property=\"og:description\" content=\"Fisticul \u0219i beneficiile sale pentru s\u0103n\u0103tate. Valoare nutritiv\u0103 a fisticului. \u00cen compara\u021bie cu alte fructe cu coaj\u0103 lemnoas\u0103, fisticul pr\u0103jit uscat are un con\u021binut mai mic de gr\u0103simi (43,4 g\/100 g), care este compus \u00een principal din acid gras saturat (5,6 g), acid gras polinesaturat (13,3 g) \u0219i acid gras mononesaturat (24,5 g). 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